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Water fit class really work

Some of my water fitness class participants enjoy stretching at the end of class and a few leave the pool before we get to the stretches. Are they missing anything important? The American College of Sports Medicine recommends incorporating stretching exercises into your workouts days a week but notes that daily stretching is most effective. They recommend that stretches be held for seconds. Stretches that are held for seconds are called static stretches. Stretching can also be dynamic.
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Does Pure Barre Work? Getting Fit with Barre Classes

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Does Pure Barre Work? Getting Fit with Barre Classes

In this episode of undercover-fit guy, I once again dig out my fake nose and moustache to infiltrate the workout craze known as Pure Barre. My goal: to find out what Pure Barre is, how it works, and whether or not it is a good way to get fit. I finally signed up for two Pure Barre classes: the Classic class and the Empower class. Both of which left me shaky and sweaty.
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Seven Silly Get-in-Shape Gimmicks: Do They Work?

It's hot out there! There's no time like the present to submerge yourself in some refreshing H2O. And while you're at it, you can burn calories and tone up all over—faster, in fact, than if you exercised in the air-conditioned sanctuary of your gym. Water provides 12 to 15 times more resistance than air. So you can burn as many as 3?
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Although many people consider water aerobics a senior citizen workout, this form of exercise provides a variety of health benefits to people of all ages and activity levels. The warm water in the pool works to support your body and to provide resistance against your movements. A water aerobics class is a good workout for the heart, muscles, joints and mind. A water aerobics workout is an aerobics class performed in a swimming pool.
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Comments (15)

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